When you rise in the morning, you've gone hours without eating. And whether you feel it or not, your whole body is saying, "Feed me!"
Do you listen?
Making time for a healthy breakfast can pay big rewards all day long. It gives your body energy to work and play. It fuels your brain to help you think and solve problems. And it may even benefit your waistline. Research shows that people who eat breakfast tend to do better at weight control.
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