Did you know that people who drink diet sodas to lose weight, actually tend to gain weight!? Aspartame is one of those food industry inventions we should have known was too good to be true. A sweet taste, with no calories, that will allow us to consume sweets without the added guilt or damage to our waist lines…who doesn’t wish that was actually possible? But, aspartame is actually linked to over 92 adverse health effects.
Sugar creates its own health problems and aspartame is not a better or healthier alternative, regardless of the calorie savings. Think of this quote, “Would you rather be hit in the head with a wooden bat or a metal bat?”
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