Tip Tuesday! Adults and sports injuries: 7 ways to stay in the game

By William Weese, M.D.

Are you a steadfast runner? A springtime second baseman? A pickup power forward?

Then, you have an inside track to good health. It's hard to overstate the benefits of regular exercise. So, whatever your activity of choice, keep it up.

Of course, with any athletic pursuit, there's a risk of injury. Some mishaps you may not be able to avoid. But, many common injuries are also preventable.

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