Tip Tuesday! Is Your Salad Dressing Killing Your Weight Loss?

BY DR. AXE
Is Your Favorite Salad Dressing Unhealthy?

You may be wondering why your weight loss plan isn’t working even though you’ve made salads a mainstay in your diet. Certain kinds of saboteurs are easy to recognize. Loads of meats and cheeses, too many dried fruits or candied nuts, salads laden with sour cream or creamy, rich dressings can obviously derail weight loss. But what if you’re watching what goes into your salad, using “light,” “low-fat” or “fat-free” dressings and the weight still won’t come off? It’s the kind of fat in your salad dressing that matters.  

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