Thursday, June 12, 2014

12 ways to give your days a berry boost

By Melanie Pol, M.M.Sc., R.D.N., F.A.D.A.


At last! Berry season is here — and boy, is it sweet!

Lush red strawberries grown in your own backyard. Plump blueberries fresh from the farmers market or grocery store. Sun-ripened blackberries plucked from a hillside. However you pick them, berries are splendid jewels of summer.

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