By Karis Gabrielson, R.N.Our bodies are made for motion — and moving more each day can boost your energy. It can help you burn extra calories, too!
But, all that get-up-and-go doesn't have to begin and end at the gym. So, in addition to getting your regular workouts, look for ways to sneak bursts of activity into your days. Here are eight ideas that can help you get moving — and feel more energized.
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