Tuesday, September 4, 2012

Tip Tuesday! Bread is Worse Than You Think


BY DR. AXE

If you’ve considered my healing food diet, you may already know that bread, while seemingly innocent and marketed as healthy, is worse than you think!
For starters, bread is likely one of the saltiest foods in your pantry. Data from the CDC shows that a single slice of bread contains around 100 to 200 mg of sodium. In comparison, an ounce of potato chips only has about 120 mg of sodium in comparison.

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