Good food for better health: Figuring out fats

By Melanie Polk, M.M.Sc., R.D., Fats have a bit of a bad reputation. But, there's more to the story. We actually do need some fat in our diet. It provides energy, supports cell growth and helps the body absorb nutrients. However, too much — or too many of the wrong fats — can clog arteries and lead to heart disease and other health problems. Click Here to continue reading.