Friday, September 14, 2012

The troubling truth about fad diets

By Melanie Polk, M.M.Sc., R.D., F.A.D.A.

When you're trying to lose a lot of weight — or even a little — a fad diet offering a quick fix can seem tempting.

But, a drastic plan is not the answer. It may even be dangerous. To protect your health, take time to learn the fad facts.
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