Tip Tuesday! 7 calorie-wise ways to fuel your fitness

By Melanie Polk, M.M.Sc., R.D., F.A.D.A.

When you're working to control your weight, here's the classic formula for success: Eat less, move more. 

But, if exercising tends to make you hungry, this may feel like a bit of a Catch-22. You're watching what you eat. But, you also need food for energy — and to get the most out of your workouts.

So, how can you make your eating and exercise efforts work well together?

Here are seven strategies to fuel up wisely — for weight control, nutrition and fitness: 

Click Here for the seven strategies and to continue reading.