Thursday, August 30, 2012

Red Wine May Help Fight Obesity

A recent study claims that drinking red wine may be one excellent way to fight obesity! No doubt about it, red wine contains lots of antioxidants, specifically polyphenols and resveratrol, which are known to fight free radicals and reduce your risk of a number of degenerative conditions like cancer, heart disease to neurodegenerative diseases.
Click Here to continue reading.

Wednesday, August 29, 2012

Health Care Reform – UPDATE: Summary of Benefits and Coverage (SBC) Requirements


Summary of Benefits and Coverage (SBC) Requirements
Starting September 23, 2012 or soon after, health insurance issuers and group health plans will be required to provide an easy-to-understand summary about a health plan’s benefits and coverage. The new regulation is designed to help consumers better understand and evaluate their health insurance choices.
The new forms include:
A short, plain language Summary of Benefits and Coverage, or SBC
A uniform glossary of terms commonly used in health insurance coverage, such as "deductible" and "copayment"
An SBC must be provided:
Upon application. If a plan (including a self-insured group health plan) or an issuer distributes written application materials for enrollment, the SBC must be provided as part of those materials. For this purpose, written application materials include any forms or requests for information, in paper form or through a website or email, that must be completed for enrollment. If the plan or issuer does not distribute written application materials for enrollment (in either paper or electronic form), the SBC must be provided no later than the first date on which the participant is eligible to enroll in coverage.
By first day of coverage (if there are any changes). If there is any change in the information required to be in the SBC that was provided upon application and before the first day of coverage, the plan or issuer must update and provide a current SBC no later than the first day of coverage.
Special enrollees. The SBC must be provided to special enrollees no later than the date on which a summary plan description is required to be provided (90 days from enrollment).
Upon renewal. If a plan or issuer requires participants and beneficiaries to actively elect to maintain coverage during an open season, or provides them with the opportunity to change coverage options in an open season, the plan or issuer must provide the SBC at the same time it distributes open season materials. If there is no requirement to renew (sometimes referred to as an "evergreen" election), and no opportunity to change coverage options, renewal is considered to be automatic and the SBC must be provided no later than 30 days prior to the first day of the new plan or policy year.
Upon request. The SBC must be provided upon request for an SBC or summary information about the health coverage as soon as practicable but in no event later than seven business days following receipt of the request.
For more information go to:  www.dol.gov/ebsa/healthreform

Tuesday, August 28, 2012

Tip Tuesday! Prepare your child for the school year with an annual eye exam.


Back to School Eye ExamBack-to-School 

Eighty percent of all learning is performed through vision.1 An eye exam is the best way to know if your child has the visual "tools" to succeed in the classroom. A screening given at school or the pediatrician's office does not cover all of the same tests that a comprehensive eye examination does. UnitedHealthcare has a checklist you should bring with you when your child visits the eye doctor. 
Click Here to  continue  reading .

Friday, August 24, 2012

Perk that’ll make your company more attractive to 72% of workers


By Christian Schappel 

This could be your company’s pièce de résistance – the perk that sets your company apart from the competition and improves recruiting and retention efforts.
Nearly three out of every four workers (72%) say that a company that offers better technology to its employees is more attractive. Among Gen Y workers (those aged 18 to 29), that number skyrockets to 92%.
Click Here to continue reading.

Thursday, August 23, 2012

Meaty news: Look for labels on meats

By Melanie Polk, M.M.Sc., R.D., F.A.D.A.

Early in 2012, something changed in U.S. supermarkets. It may even have escaped your notice. It's small in size. But, it gives great power to people who eat meat — and also want to enjoy a more healthful diet.

It's the Nutrition Facts label now required on packages of chopped or ground meat and poultry.

Nutrition information must also be on — or posted near — 40 other popular cuts of meat, including chicken breasts, steaks and pork chops.

Click Here to continue reading.

Wednesday, August 22, 2012

Viral alert: Be in the know about shingles



By Tanise Edwards, M.D.


Here's a fact: If you had chickenpox as a child, you can get shingles as an adult.

That's because the virus that caused your chickenpox — varicella-zoster— never left. It's been lying dormant, asleep in your nerve cells. If it reactivates, it can make you sick again — and give you a painful rash.

Click Here to continue reading.

Tuesday, August 21, 2012

Tip Tuesday! A big hit on campus: Pack an A+ care package

By Karis Gabrielson, R.N.

To college students, a care package from home can be a bundle of joy. It has a special way of saying, "You are loved."

What follows are some ideas for a primo parcel. You can fill it to the brim with practical health essentials, treats and surprises.

A touch of home
What you send can show your love. It can also be a survival kit of sorts — to help your student have a better, more healthful school year. That's whether your son or daughter is a seasoned undergrad — or off to college for the first time.  

Click Here to continue reading.

Friday, August 17, 2012

Take charge. Know more. UHC’s myHealthcare Cost Estimator

We'd like to introduce myHealthcare Cost Estimator. 

It's the next generation of our online estimating tool. This helpful tool provides you with a wealth of information before you even go to the doctor.

Click Here for more information and the myHealthcare Cost Estimator.

Thursday, August 16, 2012

Ready to give your top performers a little boost next year?

By Tim Gould

Looks like many employers are ready to shell out just a bit more in pay raises next year. What’s your firm planning to do? According to the HR consulting firm Mercer, the average raise for U.S. workers in 2013 will be 2.9% — a tad over the 2.7% they received the previous two years.
Virtually all the companies Mercer canvassed — 98% — said they plan to give raises in 2013, according to a CNN story.
And how’s that pie going to be split up? Mercer says (no surprise here) that top performers — about 8% of the workforce — can expect hikes of about 4.5%.
Click Here to continue reading.

Wednesday, August 15, 2012

In check: Taking your blood pressure at home

By William Weese, M.D.

If your doctor believes there's reason to be concerned about your blood pressure, you may get some homework. He or she may ask you to check your numbers at home.

Perhaps you've been diagnosed with high blood pressure, or hypertension. Tracking your pressure — with a home monitor — can help you and your doctor know how your treatment is working.

Click Here to continue reading.

Tuesday, August 14, 2012

Tip Tuesday! 7 calorie-wise ways to fuel your fitness

By Melanie Polk, M.M.Sc., R.D., F.A.D.A.

When you're working to control your weight, here's the classic formula for success: Eat less, move more. 

But, if exercising tends to make you hungry, this may feel like a bit of a Catch-22. You're watching what you eat. But, you also need food for energy — and to get the most out of your workouts.

So, how can you make your eating and exercise efforts work well together?

Here are seven strategies to fuel up wisely — for weight control, nutrition and fitness: 

Click Here for the seven strategies and to continue reading.

Friday, August 10, 2012

Important Dates to Remember


The following checklist provides insurance agents/brokers, employers and benefits and payroll professionals key upcoming dates and deadlines related to health benefits. This reminder list does not constitute all of the deadlines applicable to employers and some deadlines may be different based on variations in plan year or plan design.

Click Here for the full calendar of important dates in 2012.

Thursday, August 9, 2012

9 HR mistakes likely to get you sued



Whether to save money or administrative headaches, many employers make these all-to-common HR mistakes that can cost them big time.

This list was inspired by a white paper produced by the California Chamber of Commerce cataloging the top mistakes Cali-employers make that lead to lawsuits.

For the most part, these HR mistakes are nationwide problems:

Click Here for the complete list and to continue reading.

Wednesday, August 8, 2012

The reason you want to send wellness communications at the end of the week


Send wellness info on Thursday or Friday morning. Here’s why.
You want to hit employees with these messages before they head out to lunch. And you want to do it on Thursday and Friday because those are the days they’re most likely to nosh at a junk food joint.
A report by Bloomberg Businessweek says weekday salad sales are the highest on Monday and Tuesday.
Translation: Workers already tend to eat healthier at the start of the workweek (most likely because they are remorseful about their weekend diet). So you want to hit them with your wellness communications when they start to fall off the health wagon.
Click Here to continue reading.

Tuesday, August 7, 2012

Tip Tuesday! Are You Protein Deficient?

Protein
BY DR. AXE

Making healthy eating and exercise a part of your lifestyle is a key to anti-aging. And when I talk about anti-aging, I don’t mean that you will automatically jump in the fountain of youth and never grow old. It means you will age much slower and more gracefully, avoiding chronic illnesses and conditions usually associated with the aging process in America today.  
Click Here to continue reading.

Friday, August 3, 2012

10 things to know if you’re helping someone on Medicare

If you're helping someone on Medicare, you may want to learn the basics of Medicare and the different plans available. The right Medicare plan can provide protection and help save money. Here's a review of 10 key things to know.

1. If you qualify for Medicare, you can enroll in Original Medicare Parts A and B through the federal government. Part A helps cover hospital costs, and Part B helps cover doctor costs.

Click Here for the complete list and to continue reading.

Thursday, August 2, 2012

75% of Sunscreens are Toxic: What to do Instead


BY DR. AXE
More than 2 million Americans are diagnosed with skin cancer every year. And even though more and more people are using sunscreen each year, the incidence of skin cancer continues to climb world wide.
It’s that time of year where we all start enjoying the weather outside, but did you know that 4 different studies conducted in the 1990’s indicated a higher risk of malignant melanoma among individuals who used the most sunscreen!
Click Here to continue reading. 

Wednesday, August 1, 2012

Massive study shows true return on wellness plan investment

July 24, 2012 by Christian Schappel



Upper management is rarely willing to sink money into wellness ideas that are based on conclusions drawn from a single survey or two, and for good reason. But it’s hard to ignore this data that shows a whopping return on investment (ROI) for wellness initiatives.

The American Journal of Health Promotion performed an analysis of 56 published studies on work site health promotion programs to determine the true ROI and impact of wellness programs.

Click Here to continue reading.