You know every step you take is good for you. Movement is great for your heart, lungs, muscles and mood ... and the list goes on. But, exercise can protect your health in an important way you might not realize.
It may be an impressive cancer fighter.
According to the American Institute for Cancer Research, regular physical activity can lower your risk of certain cancers. For example, research shows that:
- Devoted fitness buffs may reduce their risk of colon cancer by up to 40 percent
- Active women are less likely to be diagnosed with breast cancer than those who are less active
- Exercise may also lower the risk of lung, prostate and endometrial cancers
How does working out protect against cancer?
First, it helps keep pounds from piling on. And, that's key because excess body fat increases the risk of several types of cancers.
Exercise also boosts your immune system. It can improve your cells' ability to fight off disease. And, being active may also help control hormone levels in your blood. Some of these may contribute to tumor growth.
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