By William Weese, M.D.If you're like many people, you're busy — make that super-busy. And, because you can't add hours to the day, you might skimp on the time you spend sleeping. Or, maybe you're a night owl who doesn't give a hoot about a reasonable bedtime.
The thing is, though, your body can't actually do more with less. To be at your best, put these sleep myths to rest:
Myth 1: Sleep isn't productive time
Actually, a healthy dose of sleep helps you learn, focus and make good decisions when you're awake. Getting enough sleep also reduces your risk of health problems, including diabetes and heart disease.
To reap these and other benefits, most adults need seven to eight hours a night.
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