Strong, silent types. That's really what we should hope for when it comes to our bones. We want them to carry us through life — uncomplaining — to keep us moving and standing tall.
But, what if our bones could speak up? They just might have something to say about our habits — the things we do that are hard on them.
Stealers vs. builders
Bone is living tissue that renews itself. When more is lost than built, osteoporosis can develop. This means your bones are weak and brittle — and more prone to breaking, even from minor impacts.
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