2 weight-wise numbers to know

By Michael W. Rosen, M.D.

Stepping on the scale. It's a morning ritual for many.

Yet, what the scale shows is just a number. It doesn't necessarily tell you if you're at a healthy weight. That's where two other simple measurements — body mass index (BMI) and waist circumference — can help.

Why these numbers matter
BMI is an estimate of body fat based on height and weight. Having too much excess fat raises your risk of health problems, including:

• Type 2 diabetes
• Heart disease and stroke
• Certain types of cancer, including breast and colon
• Osteoarthritis

And, where you carry your extra weight may be important, too. For example, if it's mostly around your middle, you're at a higher risk for diabetes, high blood pressure and high cholesterol.


Click Here for more information and the complete article with links.