You work hard. But, how are you at relaxing? It should be easy, right?
When we're busy, it can be tough to unwind. We'd like to and hope to … when we get around to it. But, relaxation and recreation are more than wants — or wishes. They're essentials for your well-being.
When you enjoy your downtime — free from work or duties — it offers an emotional lift that gives you energy and confidence to tackle everyday challenges. And, losing yourself in leisure may even decrease harmful stress-related hormones and strengthen your immune system.
The bottom line: You can be happier, healthier and more productive when you take time for leisure.
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