Dr. Josh Axe Whey Protein vs. Soy Protein: Which is the Best Choice?
With thousands of protein powders on the market it’s hard to know which one to choose. Let me start by saying protein supplements are for “supplementing” a diet that is already high in quality sources of protein. that come from real foods like free-range eggs, poultry, wild caught fish, raw dairy, and grass-fed beef. Check out my superfood plate below for a breakdown of how much protein/fat/carbs I recommend and sources for each.
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