Tuesday, June 18, 2013

Tip Tuesday! Kindness: How it pays sweet returns

By Arleen Fitzgerald, L.I.C.S.W.

You walked your friend's dog while she recuperated from surgery. And, it left you feeling warm and fuzzy. But, it wasn't just because of the exercise and wagging tail.

You made another person happy — and that felt great. But, did you know that practicing kindness can also be a plus for your health and well-being? 


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