By Michael W. Rosen, M.D., and Arleen Fitzgerald, L.I.C.S.W.Anger — it's a natural, normal emotion. But, uncontrolled anger may raise your blood pressure — and increase your risk of heart disease. And, that's not even mentioning the damage it can do to your work and personal relationships.
Fortunately, you can learn to better manage your feelings of frustration and rage. And, that can help protect your heart and your well-being.
A middle path
Think back to the last time you were angry — whether it was mild irritation or full-blown fury. How did you respond? Did you lash out? Or, did you bottle it up and pretend everything was OK?
Both are common reactions to anger — and neither is good for you.
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