Recently the importance of the often forgotten vitamin D have come into the spotlight. Study after study reveals that low levels of vitamin D enable disease progression in the body while adequate levels of this sunshine vitamin not only decrease your risk of disease but also helps to fight off diseases already in place.
(There are five known types of vitamin D. D1, D2, D3, D4, and D5. For our purposes here we are speaking of vitamins D2 and D3.)
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