What if you could instantly look thinner, taller and more confident — without spending a cent?
There is a way — stand up straight!
But, proper posture is about more than keeping up appearances. When you stand, sit or lie down properly, you take pressure off your muscles and ligaments. This means less wear and tear on your spine and joints — and a shot at keeping joint and back pain and injuries at bay.
Strike a healthier pose
Whether you're standing, sitting or going to sleep, consider your body position. See the chart below for tips that you can use every day.
Your core: It has your back!
You might think of a strong midsection as the soul mate of a healthy spine. It offers unwavering support — and is a plus for posture. As part of an overall good exercise routine, be sure to include fitness activities that boost core strength. For example, you might do crunches, Pilates or stability-ball workouts.
Put safety first. Talk with your doctor about what types of activity are right for you. For example, certain exercises may not be advised for people with bone loss or disk problems.
Back basics
Discover more information and resources at myuhc.com. Click "Health & Wellness." Type "good posture" into the search box.
Click here to view chart. |
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