Because you care: Avoiding caregiver burnout

By Arleen Fitzgerald, L.I.C.S.W.

For many people, being a family caregiver is a beautiful gift of kindness, love and loyalty.

In fact, nearly 40 million Americans look after family members who are older than 65. Many others care for loved ones — of all ages — who are ill or have disabilities.

But, even though it may be a labor of love, that doesn't mean it's easy.

It's hard work that can be exhausting and overwhelming at times. Burnout is a very real possibility. And, it can put the well-being of both the caregiver and the cared-for at risk.

Caregivers need care, too
Here are seven ways to help prevent burnout — and strike a better balance:

To view tips, click here.