By Dr. Axe
Parkinson’s Disease is a degenerative disorder of the central nervous system resulting from the death of dopamine-containing cells. It’s believed to be caused by a combination of genetic and environmental factors. Characteristics include tremors, muscle stiffness, poor balance and difficulty walking. Simple tasks like getting dressed in the morning can become a chore. While there is no cure, there are medications available to boost dopamine in the brain and help manage symptoms. Over time though, symptoms will stop responding to traditional drugs. It’s important to take extra measures to slow down the progression. Below are eight of the top ways to manage parkinson’s disease naturally.
Eat Healthy
It’s important to eat a whole food diet that includes fresh fruit, vegetables and organic meats and remove processed foods and grains completely (for more, check out my Healing Foods Diet). Constipation is common among Parkinson’s patients, so be sure to eat plenty of fiber and stay adequately hydrated. Increasing omega-3 intake can help elevate dopamine levels and reduce inflammation.
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