A 4-week plan to recharge your energy

By Arleen Fitzgerald, L.I.C.S.W., and Karis Gabrielson, R.N.

Do you feel like a 25-watt bulb in your 150-watt life? If so, maybe it's time to shed some light on your personal energy crisis — and create a plan for recharging. 

Here are some simple — but powerful — ideas to give you a boost. Try adding one or two strategies a week to your routine to keep your energy building.


Week 1: Food — the juice that runs you
Make sure you're getting premium fuel. This week, take steps toward eating for more energy — and better health.  


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