By Melanie Polk, M.M.Sc., R.D., F.A.D.A.If you have a freezer, you can have a wealth of meal options. Today's leftovers become next week's dinner. Frozen peaches can whirl into a luscious breakfast smoothie. A BOGO sale — buy one, get one free — saves you several dollars on skinless chicken breasts. You have a busy week ahead — so you cook a few extra dishes over the weekend.
Used properly, a freezer will preserve fresh foods without destroying nutrients. Yet, too many of us let this marvelous kitchen helper stand by, bloated with foods long forgotten and ignored.
Click Here to continue reading and for some cold, hard tips to make this underappreciated appliance your ally!
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