Friday, May 4, 2012

Healthful foods that can boost your mood

By Melanie Polk, M.M.Sc., R.D., F.A.D.A., and Arleen Fitzgerald, L.I.C.S.W.

When it comes to the food-mood connection, it's not as simple as "eat this, feel that." A spinach salad can't cure the blues. But, nutrition and brain science shows us that what we eat during the day can affect our thinking and outlook.

Click Here for a few examples of how certain types of food can be a boon to moods:


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