Tip Tuesday! 5 ways to hold the salt – and pass the flavor

By Melanie Polk, M.M.Sc., R.D., F.A.D.A.

Imagine you're standing at your stovetop. Is salt within reach? Here's a quick health tip: Move it to the back of your cupboard or to a high shelf.

Cooking with salt is a habit that many of us need to shake. Most of us get more sodium than we need. And, too much can cause the body to hold on to fluids, which can raise blood pressure. This adds up to a higher risk of heart attacks and strokes.

You can cut back on salt in the kitchen and still enjoy tasty dishes. In fact, they may even be more flavorful! All it takes is a little creativity — and a stash of no- or low-salt seasonings and alternatives.


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