Unused calories are stored in the body as fat. Most days, you can help avoid creating this surplus by eating sensibly and exercising.
But, how about giving yourself an added kick of calorie burning? You can do that by sprinkling more movement throughout your day — in addition to your regular workouts. If you're trying to maintain or lose weight for good health, these seemingly small moments may be a big help.
See tips for how to set your average day in motion.
Link to Article: Website United Healthcare | Healthy Mind, Healthy Body
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Have a great Tuesday!
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