CHOLESTEROL MANAGEMENT

Taking care of yourself is one of the most important things you can do. We want to be sure you are receiving all of the tests and screenings necessary to help keep you healthy.  Clinical trials have shown that lowering your LDL cholesterol can sharply reduce your risk of a subsequent heart attack.  Regular screenings are important. Have your blood cholesterol and blood pressure checked regularly, as per your doctor’s instructions. Things you can do to reduce your risk:  If your cholesterol level and/or blood pressure are high, the following tips may help you lower your cholesterol level and blood pressure, which may reduce your risk of heart disease.

Quit smoking. Smokers have more than twice the risk of heart attack as nonsmokers.

Maintain a healthy weight. If overweight, take steps to lose weight. Excess weight increases your risk of heart disease, high blood pressure and diabetes.

Follow physician recommended/prescribed exercise plan. Thirty minutes a day on most or all days of the week is often recommended. Exercise can help control blood cholesterol levels, diabetes and obesity.

Consume a diet rich in fruits, vegetables, and reduced content of saturated and total fats. If you do drink alcohol, do so in moderation.

Alcohol can increase your blood pressure.

Please consult your doctor for the plan that is right for you. 

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for your doctor’s care.

To view the original article Click Here.