Are you too attached to your scale?

Weighing in can keep you motivated. But it's not the only way to see where you stand. 

It can pay to weigh. Seeing those numbers on the scale can be just the aha moment you need — whether the message is I did it! or It's time to turn things around. 

But do you need to weigh yourself every day? Not necessarily. For most people, once a week is often enough. Daily ups and downs are normal — and it's the longer-term trends that matter most. 

3 ways to crunch the numbers 
Your scale gives you digits, but it doesn't tell you what they mean. So talk with your doctor about what's a healthy weight for you. Then consider these three ways to check in as you work toward your goal. 

1. Weigh the same way. For the most accurate weigh-in, be consistent. For example, check your weight every Monday morning before breakfast. Also, stick with the same scale — and wear about the same amount of clothing.

Click here for entire article.