You work hard. So how are you at relaxing? It should be easy, right? When we're busy, it can be tough to unwind. We'd like to and hope to ... when we get around to it.
Relaxation and recreation are more than wants — or wishes. They're essentials for your well-being.
When you enjoy your downtime — free from work or duties — it offers an emotional lift that gives you energy and confidence to tackle everyday challenges. Losing yourself in leisure may even decrease harmful stress-related hormones and strengthen your immune system.
The bottom line: You can be happier, healthier and more productive when you take time for leisure.
A new kind of to-do list
Day-to-day life can get full and hectic. And when free time is limited, it's that much more precious. So make the most of yours by pursuing activities that soothe your mind, spark your creativity or otherwise give you a boost.
Do you need a little inspiration? Here are seven quick ideas to get you started renewing and recharging:
1. Put "me time" on the calendar. Treat it like an important appointment — because it is.
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