And, you don't have to be sporty or skilled to reap the impressive benefits of regular exercise. They're right there for the taking — including more energy, better health and help managing stress.
Click here for entire article.
Thursday, April 3, 2014
Exercise? Who, me? 8 strategies for making the leap
By Karis Day
You might not think of yourself as an athlete. But, given the chance, your body may be able to do things you never dreamed of.
And, you don't have to be sporty or skilled to reap the impressive benefits of regular exercise. They're right there for the taking — including more energy, better health and help managing stress.
Click here for entire article.
And, you don't have to be sporty or skilled to reap the impressive benefits of regular exercise. They're right there for the taking — including more energy, better health and help managing stress.
Click here for entire article.
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