By Dr. Josh Axe
Have you ever spent hours in the gym, pounding away at the treadmill? Are you convinced that the built-in “calories-burned” counter is an accurate indicator of a good workout?
Well… the calorie counter is far from accurate in terms of a good workout. In fact–spending hours pounding away on a treadmill is not the best way to burn fat or get in shape. This is the number one mistake I see most people making in the gym today.
Click here to continue reading.
No comments:
Post a Comment