Friday, October 11, 2013

Can we sleep our way slimmer?

By Karis Gabrielson, R.N.

 
It's no secret that healthy eating and regular exercise are keys to managing the number on the scale. But, it turns out that many of us may be missing out on one more smart habit that can help us stay trim: a good night's sleep.

What does sleep have to do with weight?

Click here for entire article.

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