If you want to improve your mood, lower feelings of stress and reduce cravings and addictions then one of the best ways to see these benefits is to improve your diet.
Food cravings are common and I’ve written before about how food choices can have a significant impact on your mood. It’s estimated that 97% of women and 68% of men battle with food cravings, especially for foods high in sugar, fat, or carbohydrates. 1 These cravings are usually a reaction to stress, anxiety, or depression and generally have little to do with actual hunger. The good news is that you can actually better control your moods, cravings, and be happier by eating certain foods.
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