By Michael W. Rosen, M.D.Most of us have good intentions when it comes to our health habits. But, we're busy, too — and making major changes may seem daunting.
Well, you'll be happy to hear that when it comes to keeping your heart healthy, you can take small steps that add up big.
From start to finish
For inspiration, consider what you can accomplish in a single day. Below are just a few of the possibilities. Choose even one of these ideas for today — and build on that. By making small changes over time, you'll be well on your way to a healthier heart.
Click Here for the schedule!
No comments:
Post a Comment