By Arleen Fitzgerald, L.I.C.S.W.Maybe it's just your average day. You've got places to be, people to see and a to-do list a mile long. Really, who has time to relax?
You're on the go, go, go. But, while you're at it, stress can be zapping your energy. And, over time that strain can take a greater toll. It can contribute to burnout and a host of health problems, including anxiety, depression and high blood pressure.
So, when you feel the tension building, take a few minutes and slow it down. You'll feel better right away — and you'll be caring for your long-term peace of mind and health, too.
Five quick fixes
You can take yourself from keyed-up to calmer with any of these steps:
Click here to view the steps
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