By Melanie Polk, M.M.Sc., R.D., F.A.D.A.Holiday drinks can be warm and steaming or cool and sparkling. And, they can bring comfort and joy.
But, even if you're just sipping, calories can add up quickly. So, here are some ideas for beverages that are low in calories — while still fun and festive.
Winter warm-ups
Heavenly hot chocolate. Choose a low-fat, low-sugar product. You might perk up your cocoa with a little instant espresso, a dash of sugar-free hazelnut syrup, or two or three drops of vanilla extract.
Coffee with a twist. Give your morning brew a cheery lift. Add a cinnamon stick, a little grated nutmeg and a bit of crushed peppermint candy. You can also spice up ground coffee before brewing — try sprinkling it with cinnamon, ginger or nutmeg.
Toasty spiced tea. Take the chill off with a cozy mug of herbal, black, green or chai tea. For extra flavor, try steeping your tea water with added spices first. For example, simmer plain water for a few minutes with cardamom pods, cinnamon sticks, whole cloves, anise seeds or black peppercorns. Strain the water — then make your tea as you normally would.
Are you hosting a holiday brunch or open house? See "Cinnamint green tea" for a tasty and timely recipe that serves six — just double it, as needed.
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