Polishing off a pint of ice cream after a hard day. Mindlessly munching a bag of chips when you're feeling bored. It's emotional eating — and most of us have been there.
For some, though, it can become a hard-to-break habit that may lead to overeating and weight gain. To take back control, it's important to learn how to recognize false hunger — and find healthier ways to manage your emotions.
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