Tip Tuesday! Good Nutrition Can Help Your Eyes

When Mom told you to eat your broccoli, she was also promoting good eye health. Recent studies have shown that certain nutrients found in foods can help the wellness of of your eyes. 

Three Key Nutrients For Focused Vision A 2012 report says three nutrients help to promote healthy eyes and vision. The three nutrients are:

Click Here for the three nutrients and to continue reading.

Tip Tuesday! 7 easy-on-the-eye tips for computer users

By Linda Chous, O.D.

Do you spend much of your day making eye contact with a computer screen? The result can be tired, dry peepers.

Eye strain doesn't actually cause permanent damage to your vision. But, it can be uncomfortable — and may make it more difficult for you to work.

Seven soothing steps
Help yourself see clearly and comfortably — and avoid eye strain — with these screen-time strategies:  


Click Here to read more about the seven steps!