Medication poisoning: Keep kids SAFE

By Tanise Edwards, M.D.

Something you may depend on to help keep your kids well might also threaten their safety. It's medicine.

It becomes a problem — a poisonous one — when children get too much or take something they shouldn't. That includes prescriptions and over-the-counter products, such as pain relievers, cold medicines and even vitamins.

Some kids get into medicine when no one's looking. Others may be given too much by their caregivers. 


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Smoothies: Blending nutritious with delicious!

By Melanie Polk, M.M.Sc., R.D., F.A.D.A.

For kids and grown-ups alike, a smoothie can be a sweet, tasty treat. And, here's a delicious little bonus: These fruity concoctions can also help solve two common nutrition problems.

First, there's calcium. Many American kids, teens and adults don't get enough of this mineral. It's vital for building and keeping strong bones — which makes calcium a "nutrient of concern" in this country. Second, most of us need to eat more fruit and veggies every day.

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Childhood Immunization and Well Child Visits

Caring for your children’s health is one of the most important things you can do as a parent. Making sure your child has been given all of the appropriate immunizations can help maintain their health. The Centers for Disease Control and Prevention, as well as the American Academy of Pediatrics recommends the following immunization schedule: Click Here for the full article and links to the immunization schedules

If your child is missing or is behind on any immunizations, please call your child’s doctor today for an appointment.

Overscheduled kids: Is your child too busy?

By Arleen Fitzgerald, L.I.C.S.W.

Lessons. Clubs. Sports. Add school and homework into the mix. Stir in haphazard meals on the go — and lack of sleep — and ... voilà!

You have a classic recipe for one overscheduled, burned-out kid.

Of course, some kids cope well when there's a lot going on. But, others struggle. An overflowing plate can take a toll on anyone's well-being — whether you're 7 years old, 17 or 47! It can lead to anxiety, depression, fatigue, and frequent headaches and stomachaches.


Do you think your child is doing too much? Here are some tips on taking a look at activities — and striking a healthier balance: Click here for the tips and the full article.