Tip Tuesday! 7 Adaptogen Herbs to Lower Cortisol

BY DR. AXE

It’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels can affect every physiological system in your body including your thyroid and adrenal glands. It can make you anxious and irritable, lead to weight gain and bone loss, contribute to diabetes and heart disease risk, and deplete your energy levels.

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Tip Tuesday! How to Fight Depression and Anxiety with Nutrition

BY DR. AXE

If you want to improve your mood, lower feelings of stress and reduce cravings and addictions then one of the best ways to see these benefits is to improve your diet.

Food cravings are common and I’ve written before about how food choices can have a significant impact on your mood. It’s estimated that 97% of women and 68% of men battle with food cravings, especially for foods high in sugar, fat, or carbohydrates. 1 These cravings are usually a reaction to stress, anxiety, or depression and generally have little to do with actual hunger. The good news is that you can actually better control your moods, cravings, and be happier by eating certain foods.    

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Overscheduled kids: Is your child too busy?

By Arleen Fitzgerald, L.I.C.S.W.

Lessons. Clubs. Sports. Add school and homework into the mix. Stir in haphazard meals on the go — and lack of sleep — and ... voilà!

You have a classic recipe for one overscheduled, burned-out kid.

Of course, some kids cope well when there's a lot going on. But, others struggle. An overflowing plate can take a toll on anyone's well-being — whether you're 7 years old, 17 or 47! It can lead to anxiety, depression, fatigue, and frequent headaches and stomachaches.


Do you think your child is doing too much? Here are some tips on taking a look at activities — and striking a healthier balance: Click here for the tips and the full article.