Anger — it's a natural, normal emotion. But uncontrolled anger may raise your blood pressure — and increase your risk of heart disease. And that's not even mentioning the damage it can do to your work and personal relationships.
Fortunately, you can learn to better manage your feelings of frustration and rage. And that can help protect your heart and your well-being.
A healthier approach
Think back to the last time you were angry — whether it was mild irritation or full-blown fury. How did you respond? Did you lash out? Or did you bottle it up and pretend everything was OK?
Both are common reactions to anger — and neither is good for you.
In fact, the healthy response may be the trickiest to master: Expressing anger — but in a way that doesn't attack others or make matters worse. It's a delicate balance.
To take this healthier middle path, remember these 3 R's:
1. Relax. Call a mental time-out. Take several deep breaths — and let the tension go. Don't act until you feel more in control of your feelings. You may even want to remove yourself from the situation to cool down.
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