A strong argument for starting the workday at 10 a.m.

by Jared Bilski

Flexible scheduling options that allow employees to start their workday later may bolster a lot more than just morale.  

According to sleep expert and Oxford University Professor Dr. Paul Kelley, a traditional nine-to-five workday is only benefiting a very small segment of employees because that start time is too early for most people.

You heard that right — nine in the morning is too early to start work. Unless you’re in the 55-and-older demographic, Kelley says you’re fighting your body’s natural biorhythms by starting the workday closer to 10 a.m.

Optimal wake-up times

As reported in The Guardian, Kelley originally started conducting research to find out when school-age children experienced “true body awakening” and whether the starting time at most schools was optimal for those children.


That research uncovered the following body wake-up times for children:

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