5-minute stress busters — for every season

By United Healthcare-Healthy Mind Healthy Body Feeling frazzled? Try these quick ways to tap some calming energy

It's certainly a hectic and harried time of year. But if you're like many people, that describes your average day too. You've got places to be, people to see and a to-do list a mile long. Really, who has time to relax? You're on the go, go, go. But while you're at it, stress can be zapping your energy. And over time that strain can take a greater toll. It can contribute to burnout and a host of health problems, including anxiety, depression and high blood pressure. So when you feel the tension building, take a few minutes and slow it down. You'll feel better right away — and you'll be caring for your long-term peace of mind and health too.    Five quick fixes You can take yourself from keyed-up to calmer with any of these steps: 1. Take a deep breath — or 10. Sit quietly, breathe deeply and exhale slowly — and try to let go of your worries. 2. Step out. If you can get away, take a short, brisk walk to clear your head. 3. Go to your happy place. Close your eyes — and imagine a favorite serene setting. 4. Tune out the tension. Take a few minutes to listen to some calming music. Or maybe rocking out is more your style. An up-tempo song — and some air guitar or pencil drumming — may do the trick for you. 5. Focus on the upside. When you're feeling overwhelmed, take a few minutes to think about all the blessings in your life, including your own good qualities. Are you stressed over a particular difficult situation? Try to picture at least one positive solution — and what steps you would take to make that happen.      Click here for article.