Walk your way to a healthier heart

By Michael Rosen, M.D.

The simple act of putting one foot in front of the other is pretty powerful medicine. In fact, experts say walking is the single most effective exercise to ward off heart disease — which happens to be the No. 1 cause of death for Americans.

Step up for your heart
Walking regularly can go a long way toward protecting your heart health — largely by helping you:

• Manage your weight
• Control your cholesterol
• Lower high blood pressure
• Relieve stress

What's more, the benefits go beyond these heart helpers. A walking program can also be a boon to your energy level, stamina and bone strength.  


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