By Karis Gabrielson, R.N.In the time it takes for your morning coffee to brew, you can make mini investments in your health and safety. And, who doesn't love something that can get done quickly?
5 days — 5 minutes
Below are some quick — but important — steps you can work into the busiest week.
And, even if they take a tad longer, they're time well spent!
Make-an-appointment Monday. Take time today to schedule a health appointment you've been putting off. Maybe that's a checkup, mammogram or dental visit.
Bonus step: If it's your primary care doctor you see, be sure to ask if you're up-to-date on screenings and immunizations.
Click Here for more steps and more bonus steps!
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