You can go without food for days, weeks and even months, but going without water for just one day can negatively impact your health. Many people don’t realize just how important water really is. The human body is made up of 2/3 (66%) water and when we lose just a little bit of water through sweat and elimination, and we do not replenish lost liquid, we’ll begin to notice the effects to our health right away.
Health Effects of Going without Water
Water is the most valuable life support product for our health, right up there with oxygen. Water and oxygen are the only two things in life that without for just a short period of time we would die. Studies have been done that show if a 175 pound man were to lose just 2.5% of water in his body (2 quarts) he will lose 25% of his body’s effectiveness towards survival.
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