Tip Tuesday! 15 crafty ways to trim 100 calories a day

By Melanie Polk, M.M.Sc., R.D., F.A.D.A.

Sometimes in life, small steps can add up big.

Take 100 calories.

Actually, make that "Trim 100 calories." It may not sound like much — but taking this one step daily could add up to a 10-pound weight loss over a year.

It might be easier than you think, too. Here's one way: Use mustard instead of mayo on your turkey sub. And, another: Make your creamy latte a "skinny."

Snip, snip! 
OK, those were two quick calorie-savers. Read on for more how-to-trim tips — 15 total!

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