By Melanie Polk, M.M.Sc., R.D., F.A.D.A.Potassium — it's a powerful mineral that helps keep blood pressure on an even keel. And, it's a nutrient you might need more of.
In fact, many of us get roughly half of the potassium that doctors recommend. At the same time, more than 50 percent of American adults have high blood pressure. Or, they are at risk of it.
A real necessity
Potassium is essential to the function of every cell in our bodies. Besides lowering blood pressure, it may help:
- Keep bones strong
- Support muscle and nerve function
- Prevent kidney stones
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Potassium is a valuable mineral. Fortunately, it isn't a rare one. It's found in many types of foods. Some of the richest sources are fruits, vegetables, and low-fat or fat-free dairy products, such as milk and yogurt.
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